My Practice
This time comes with unique challenges.
Across our lives, questions about intimacy, identity, belonging, and family-making continue to show up for us in new forms—especially as we move through a world marked by increasing uncertainty and injustice. These pressures may leave us feeling anxious, overwhelmed, lonely, or empty—but they can also sharpen our insight and resilience. In my practice, I help clients build on this strength so they can brave tough moments, heal, and find a greater sense of authenticity and trust in themselves.
We all have the power to heal and grow into the people we want to be.
If you’re exploring transition, becoming a parent, confronting mortality, opening a relationship or ending one, wondering about partnership, or finding your way on your own, I can work with you to move through these challenges. These shifts, whether chosen or not, can stir up old patterns while offering a chance for new clarity and growth.
I believe that people are first and foremost adaptive. From a young age, we each learn unique ways to keep ourselves safe and connected in families, communities, and cultures that aren’t always hospitable to our full flourishing.
We all develop and discover ourselves in the burdensome and limiting contexts of white supremacy, capitalism, queerphobias, and other oppressive systems. Our formative experiences — both in our personal relationships and in our culture at large — can fill us with anxiety, shame, guilt, and fear, and they can cut us off from the full spectrum of our abilities to connect to ourselves and others.
As a psychotherapist, my goal is to help my clients tap into their power to transform these painful thoughts, feelings, and habits into a deep sense of resilience and reconnection to their full selves.
You’re not alone.
In our work together, we’ll build trust with sensitivity and honesty. As we explore what you’ve been struggling with, you’ll start to feel more at home in yourself and more empowered in your relationships with others. With compassion and curiosity, we’ll work through your anxiety and depression to discover new experiences of meaning, connection, and fulfillment.
