My Practice
This time comes with unique challenges.
Throughout our lives, questions about intimacy, identity, belonging, and family-making often recur with fresh urgency—especially as we move through a world marked by increasing uncertainty and injustice. These pressures may leave us feeling anxious, overwhelmed, lonely, or empty—but they can also sharpen our insight and resilience. In my practice, I help individuals and couples build on this strength to brave tough moments and find a greater sense of authenticity and trust in themselves.
We all have the power to heal and grow into the people we want to be.
If you’re exploring your gender, navigating parenthood, confronting mortality, opening or ending a relationship, seeking partnership or finding your way on your own, I can help you better understand yourself amid life’s changes. Whether chosen or thrust on us, such experiences may activate old patterns—but they can also open space for new clarity and growth.
I believe that people are first and foremost adaptive. From a young age, we each learn unique ways to keep ourselves safe and connected in families, communities, and cultures that aren’t always hospitable to our full flourishing.
We all develop and discover ourselves in the burdensome and limiting contexts of white supremacy, capitalism, queerphobias, and other oppressive systems. Our formative experiences — both in our personal relationships and in our culture at large — can fill us with anxiety, shame, guilt, and fear, and they can cut us off from the full spectrum of our abilities to connect to ourselves and others.
As a psychotherapist, my goal is to help my clients tap into their power to transform these painful thoughts, feelings, and habits into a deep sense of resilience and reconnection to their full selves.
You’re not alone.
As a psychodynamic and experiential therapist, I'll help you with both struggles in the present and emotional patterns shaped by the past. Together, we'll build trust with sensitivity and honesty. With compassion and curiosity, we’ll work through your anxiety and depression so you feel more at home in yourself and empowered in your relationships.